When you are stressed what do you crave? Is it food or something more?

Join Chef April as she catches up on the latest happenings for the week and expresses her views on cyber bullying and cyber attacks. Tune in as she shares some ways we eat when stressed and what healthy choices we can make to curb those unhealthy habits.

Please send your listener letters to april3802@outlook.com for collaborations, episode ideas, funny stories, sad stories, to say hello, give advice, or whatever you want to talk about, that is related to food, health, fitness, and love. Do not forget to check me out on Instagram for my food delivery and catering service Coopie’s American Cuisine & Seafood and on TikTok @coopies.american. I also have my YouTube channel aprilfontenot9354 Let’s Talk Food podcast.

 

 

References:

Google 

https://www.healthline.com/health-news/being-stressed-leads-your-brain-to-crave-more-comfort-foods-study-finds#:~:text=The%20connection%20between%20stress%20and%20craving%20comfort,high%20in%20sugar%20and%20fat%2C%E2%80%9D%20said%20Dr.