Let’s Talk Food

In this inspiring and refreshingly real episode, Chef April Fontenot takes us behind the scenes of her whirlwind week—starting with a heartfelt update on her son Richard’s school journey and what it’s teaching her about resilience, parenting, and priorities. April also unpacks her thoughts on a powerful episode of the Dead End With Lecrae podcast, featuring actors Megan Good and Jonathan Majors. She opens up about what their honest conversation revealed about true love, growth through adversity, and why emotional wellness belongs at the table just as much as nutrition. As always, Chef April ties it all back to wellness—this time highlighting how foundational reading is for children, not just for cognitive development but for their long-term health. And of course, the food talk doesn’t disappoint. April breaks down 11 powerhouse foods that support healthy, sustainable weight loss—foods that are not only nutritious but also practical and delicious additions to your everyday meals. Whether you're here for the health tips, the heartfelt parenting moments, or the food wisdom, this episode is packed with nourishment for the mind, body, and soul.
 
Title of the Article: 11 Foods to Eat to Help You Lose Weight
 
Reference Article Website:
 
https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/
 
 
Meagan Good & Jonathan Majors Podcast Interview on Deep End Lecrae
 
https://youtu.be/wipBCh-LLAM?si=iZ8qg6M12s7fY1Ki
 
For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at april3802@outlook.com
 
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram:
@coopiesamericancuisineandseafood
 
Tik Tok: @coopies.american
 
You Tube: aprilfontenot9354 Let’s Talk Food Podcast
 
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The first day of school is back—and Chef April Fontenot knows it hits hard. In this episode, she shares a personal moment of realization: it’s not just the kids who are worn out—parents, teachers, and staff feel the energy drain too. So how do we fuel up, naturally? April dives into the best foods to help boost your energy and get you through long days without the crash. From power-packed breakfasts to smart snacking strategies, she offers real-world tips that you can use right away. Chef April also gives shoutouts to some amazing women she's recently connected with, including DTOCS owner and mompreneur Pallavi Pande, Joan and Karen Pascal of the Mind Body and Soul Podcast, and a growing network of inspiring professionals on LinkedIn. This episode is a reminder that taking care of ourselves—and those around us—starts with what we put on our plate. 💛 Tune in and let’s fuel up, together.
Reference Article Website: https://www.womenshealthmag.com/food/g25572249/foods-that-give-you-energy/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_ext_prog_org_us_g25572249&utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_dsa_prog_org_us_g25572249&gad_source=1&gad_campaignid=19737511830&gbraid=0AAAAACrQpnzkihrxxaA5Tu7BivuRvmPTI&gclid=CjwKCAjw7_DEBhAeEiwAWKiCC8eeRmkPpvg64Cgo0MQniT98lQncYNE7wTq0KGha1z4ObeusBugmOBoCAmwQAvD_BwE
 
Women’s Health Magazine. Com
Title of the Article: 27 Foods That Will Give You Energy When You’re Totally Wiped
 
Pallavi Pande : DTOCS Instagram: @dtocsplates
 
Karen and Joan Pascal Soul Light and Body Podcast - https://youtube.com/@soullightandbody?si=yoQ1w8aar5YBdeZ3
 
Hypnotherapist and Women’s Coach for meditation Eudie Dorsett- Johnson
http://linkedin.com/in/eudie-dorsett-johnson-ba-hons-a498a9288
 
For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at april3802@outlook.com
 
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram:
@coopiesamericancuisineandseafood
 
Tok: @coopies.american
 
You Tube: aprilfontenot9354
 
 
Let’s Talk Food Podcast Thirty Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :
 
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In this lively episode of Let’s Talk Food, Chef April Fontenot stirs together humor, nostalgia, and heartfelt insight. She kicks things off with a hilarious back-to-school supplies story and an unexpected church encounter that will have you grinning. Then, she catches us up on the latest social media buzz, including the stunning wedding of Devon Franklin and Maria Castillo Franklin. From there, April takes a trip down memory lane, recalling her own school days and how the lunch table became the ultimate stage for building friendships—or feeling left out. Whether it was trading snacks, swapping stories, or navigating the unspoken “where you sit” rules, April shares how these moments shaped her view on food, community, and connection.
 
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at april3802@outlook.com.
 
Social scales for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiesamericancuisineandseafood
 
Tik Tok: @coopies.american
 
YouTube: www.youtube.com/@aprilfontenot9354
 
Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!
 
 
Sitcom Reference:
 
First Wives Club - Netflix
 
Devon Franklin and Mario Castillo Article Reference:
 
https://www.essence.com/gallery/devon-franklin-wedding/
 
Instagram:
@devonfranklin
@maria.castillo.franklin
 
Article References for  Episode:
https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities?utm_source=chatgpt.com
 
https://www.researchgate.net/publication/388680539_Impact_of_mealtime_social_experiences_on_student_consumption_of_meals_at_school_a_qualitative_analysis_of_caregiver_perspectives?utm_source=chatgpt.com
 
https://www.researchgate.net/publication/388680539_Impact_of_mealtime_social_experiences_on_student_consumption_of_meals_at_school_a_qualitative_analysis_of_caregiver_perspectives?utm_source=chatgpt.com
 
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In this heartfelt and thought-provoking episode of Let’s Talk Food, Chef April Fontenot takes us back to her own school days, vividly recalling the peer pressures, lunch-table politics, and unspoken rules that shaped what kids brought—or didn’t bring—to eat. With her son Richard stepping into kindergarten and her daughter Xion entering high school, April finds herself both anxious and excited about how her children might face similar lunchtime dynamics.
From the subtle social cues of a cafeteria to the influence of friends on food choices, April explores how what’s in a lunchbox can affect more than just nutrition—it can shape identity, confidence, and belonging. She also shares practical, creative, and healthy lunch ideas for the new school year, along with meaningful takeaways for parents and caregivers to carry through the rest of the year.
Whether you’re packing your child’s first lunch or navigating the ever-evolving world of teen appetites, this episode serves up a blend of nostalgia, insight, and inspiration—perfect for the back-to-school season.
 
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at april3802@outlook.com.
 
Social scales for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiesamericancuisineandseafood
 
Tik Tok: @coopies.american
 
YouTube: www.youtube.com/@aprilfontenot9354
 
Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!
 
 
Reference Articles:
 
Website:
 
https://pubmed.ncbi.nlm.nih.gov/39901560/
 
 
https://en.wikipedia.org/wiki/Nutrition_and_cognition?utm_source=chatgpt.com
 
 
https://www.teenvogue.com/story/physical-emotional-academic-effects-lunch-shaming?utm_source=chatgpt.com
 
 
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://frac.org/wp-content/uploads/School-Meals-are-Essential-Health-and-Learning_FNL.pdf?utm_source=chatgpt.com
 
 
 
Instagram Post: mallymal._
 
 
 
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In this heartfelt episode, Chef April Fontenot invites listeners into a weekend full of reflection, celebration, and discovery. She shares her joy over catching up on the latest movies and her excitement about the reconciliation of model-turned-actress Eva : and her husband Mike Sterling, a beautiful reminder that love and relationships can be restored. Chef April also pays tribute to the late, great Malcolm Jamal Warner, honoring his remarkable legacy in film, spoken word, and podcasting—including a moving conversation with the legendary Keisha Knight Pulliam just a month before his passing.
Shifting the focus to wellness, Chef April uncovers the worst foods that may be fogging our brains and offers practical tips on how to improve memory, boost clarity, and support a healthier mind through mindful eating.
Tune in for an episode that blends culture, compassion, and the science of food for the body and soul.
 
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at april3802@outlook.com.
 
Social scales for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiesamericancuisineandseafood
 
 
Tik Tok: @coopies.american
 
 
YouTube: www.youtube.com/@aprilfontenot9354
 
 
Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!
 
 
You Tube Show: https://youtu.be/XSjRDVYVxMM
 
 
 
Title of the Article: The Worst Foods for Your Brain
 
 
 
https://www.webmd.com/diet/ss/slideshow-worst-foods-for-your-brain
 
 
Foods That Improve Memory
 
 
https://www.massgeneralbrigham.org/en/about/newsroom/articles/foods-that-improve-memory
 
 
Movie Reference: Happy Gilmore 2 - Netflix
 
 
Eva Marcille & Mike Sterling : Instagram @evamarcille
 
 
Malcolm  Jamal Warner Podcast  Episode with Keisha Knight-Pulliam: 
 
 
https://youtu.be/s6Sd6XT2hvU?si=UwrbEIpsglyAY-nH
 
 
 
Malcolm Jamal Warner with Miles Long Featuring Saycon Senblogh “ Sprung”
 
 
https://youtu.be/Xqw-_prmoMc?si=ATRE1M2S78jIFQeA
 
 
 
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Chef April Fontenot shares her son’s 5th birthday fun, her upcoming 21-day challenge, and why embracing our uniqueness (and other cultures’ food traditions) matters. She also reflects on Devale & Khadeen Ellis’ Essence video about love, fame, and vulnerability, while offering heartfelt advice to men on opening up to their partners. 🍽️💬
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at april3802@outlook.com.
 
Social scales for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiescateringandseafood
 
Tik Tok: @coopies.american
 
YouTube: aprilfontenot 9354 Let’s Talk Food Podcast
 
Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!
 
Title of The Reference Article:
 
" What Role Does Culture Play In Food Preferences?
 
Website: lifestyle.sustainability-directory.com/question/what-role-does-culture-play-in-food-preferences/#:~:text=Food%20as%20Symbolic%20Communication,system%20and%20reinforce%20group%20belonging.
 
Reference for Devale & Khadeen Ellis Video":
 
https://www.youtube.com/watch?v=SiA00eqvrrg
 
 
Meditation Apps:
https://insighttimer.com/
https://www.calm.com/
 
Thirty-Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :
 
Looking to start your podcast show, or know of someone who has a new business or a successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30-day free! Happy Podcasting! Promo code for 30 days free trial for unlimited hosting plans
 
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Chef April Fontenot is back and better than ever for Season 3 of the Let's Talk Food Podcast! After a well-deserved break focused on family, self-care, meditation, and movement, she returns with a renewed passion to explore the deeper psychology of food. In this powerful episode, April dives into the emotional roots of binge eating and shares practical, compassionate strategies to build healthier habits — one bite at a time.
With heartfelt reflection, she also honors the life of Malcolm-Jamal Warner following his tragic accidental drowning, sharing how food and grief often intersect. Plus, April dishes on the season finales of The Real Housewives of Atlanta and Potomac, and gives her take on Tyler Perry’s newest drama, Divorced Sisters. It’s a soulful, sassy, and insightful start to a season you won’t want to miss.
 
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at april3802@outlook.com
 
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiescateringandseafood
 
Tik Tok: @coopies.american
 
YouTube: aprilfontenot9354 Let’s Talk Food Podcast
 
 
Title of the Reference Article: 
 
"10 Intuitive Eating Tips for a Healthier Relationship With Food"
 
Website for Article:
 
https://www.psychologytoday.com/us/blog/the-binge-eating-prevention-plan/202103/10-intuitive-eating-tips-healthier-relationship-food#:~:text=There%20are%20many%20ways%20to,eating%2C%20and%20better%20behavioral%20health.
 
 
 
Meditation Apps:
 
https://insighttimer.com/
 
https://www.calm.com/
 
 
 
Reality TV Show References:
 
The Real Housewives of Atlanta Season 16 Finale:  Watch on Bravo and available on Peacock
 
The Real Housewives of Potomac Season 9 Finale: Watch on Bravo and available on Peacock
 
 
Reference for Malcolm Jamal-Warner:
 
https://people.com/malcolm-jamal-warner-cause-of-death-confirmed-autopsy-completed-11776102
 
Thirty-Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :
 
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Hi, my beautiful listeners! I am extending my break until Saturday, July 26th, and will resume the show on Sunday, July 27th, unless anything changes. New listeners, welcome to the show! I hope you enjoy the episodes and show as well!  Everyone is more than welcome to binge-listen to all episodes until then and check out my two new virtual shows on my YouTube channel as well. Please share the show with family, friends, co-workers, and so forth. Do not forget to like the episodes you listen to and follow the show. I am forever grateful and want to continue to bring great content to you guys and keep the Let's Talk Food podcast going strong!  Until then, I love you, be safe, and have a beautiful and blessed week!
 
For collaboration requests, share recipe ideas, funny stories, or leave feedback on the show email me at april3802@outlook.com
 
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiesamericancuisineandseafood
 
TikTok: @coopies.american
 
YouTube: aprilfontenot9354 Let’s Talk Food Podcast
 
Thirty Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :
 
Looking to start your podcast show, or know of someone who has a new business or successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30-day free trial! Happy Podcasting!
 
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Hi, my beautiful listeners, the podcast will be on break until next week unless I come back with a new update. I want to take time to relax, rest my voice, meditate, spend time with family, and continue to search for new and interesting content for the upcoming season. Why don’t you guys do the same? If you are new to the show, welcome! Please take the time to binge-listen to all episodes to get caught up. And, as always, faithful listeners, thank you so much for tuning in! Please like and share the show with friends, family, co-workers, etc. There are two new virtual shows on my YouTube channel, also, guys! I love you guys, and be safe out there! I can’t wait to bring the new season to you! Have a great one!
 
For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show, email me at april3802@outlook.com
 
Social handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood Instagram:@coopiescateringandseafood
 
Tik Tok: @coopies.american
 
YouTube: aprilfontenot9354 Let’s Talk Food Podcast
 
 
Thirty-Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :
 
Looking to start your podcast show, or know of someone who has a new business or a successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Click the links below to start your 30-day free trial! Happy Podcasting!
 
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In the flavorful Season 2 finale of Let’s Talk Food, Chef April Fontenot serves up a heartfelt reflection on a season packed with soul-stirring stories, unforgettable guest speakers, and mouthwatering moments. From deep dives into comfort food and community care to behind-the-scenes bites with food stylists, celebrity chefs, and homegrown culinary heroes, April recaps the episodes that had listeners talking (and tasting!) all season long. She also dishes out the ultimate 2025 guide to food and wine festivals you can’t miss—from coastal celebrations to hill country hidden gems—and shares where she’ll be showing up next with her signature style and unapologetic flavor. Plus, April offers a sneak peek at what’s coming in Season 3, including new guest voices, bold conversations, and a deeper dive into the stories behind the plates we crave. Grab your favorite snack, pour a glass, and tune in for this delicious sendoff to Season 2. You won’t want to miss it!
 
Reality TV Show References:
 
The Real Housewives of Atlanta: Season 16 Episodes 16, 17
 
The Real Housewives of Potomac: Season 9 Episodes 13,14,15
 
Guest Speakers of Season 2 Recap:
 
Jay Reifel Season 2 Episode 1
 
Nike Roach Season 2 Episode 2
 
Nuri Dimler Season 2 Episode 3
 
Melissa Knific Season 2 Episode 9
 
Marissa Msefya Season 2 Episode 13
 
Reference Article: Title of The Article: Food and Wine Festivals You Don't Want To Miss!
 
Article Website:
https://exclusiveresorts.com/club-journal/food-and-wine-festivals/
 
For collaboration requests, share recipe ideas, funny stories, or leave feedback on the show, email me at april3802@outlook.com
 
Social scales for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
 
Instagram: @coopiesamericancuisineandseafood
 
Tik Tok: @coopies.american
 
YouTube: aprilfontenot9354 Let’s Talk Food Podcast
 
Thirty-Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan:
 
Looking to start your podcast show, or know of someone who has a new business or a successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30-day free trial! Happy Podcasting!